Spiritual Nutrition

Hi Everyone!!!

I hope you all have had as great of a week as I have! I’ve been being spiritually fed by some great teachers. I’ve been in the Health & Wellness Industry for nearly 20 years; and many of us know that nutrition is an integral part of overall wellness. Eating healthy and organic foods strengthen our muscles, organs, brains, and various systems of the body. On the contrary, eating processed, gmo, chemical and pesticide laden food-like substances depletes our bodies of nutrients, wears down our immune systems and causes disease, among so many other things. It’s the exact same with spiritual food. My first question is: Are you eating? I’m sure you may have heard the adage: Seven days without the word makes one weak. Not communing with God or reading your scriptures is equivalent to spiritual anorexia. You’re starving your spiritual self to death. Matthew 6:11 says: Give us this day our DAILY bread. Notice the verse didn’t say give us our couple times a week; or monthly bread. Ephesians 6:10 states: Finally, be STRONG in the Lord and in His mighty power. Poor spiritual nutrition, does not produce strength.

My second question is: What are you eating? In the natural diet, the average American consumes about 17 grams of sugar a day; adding up to 57 lbs a year. The American Heart Association (AHA) and World Health Organization (WHO) recommend a maximum of 6 tsp of sugar a day for women and 9 for men. The problem with sugar and junkfood is that there is NOTHING nourishing in it. All you get are added calories, an addiction (more-than-likely) and disease. Let’s pause and think about this for a second. I’m consuming a counterfeit food-like substance that TASTES good and gives me an emotional high; while simultaneously adding ABSOLUTELY zero value to my body, and producing (preventable) diseases. Now let’s move this to the spiritual counterpart. What and who are you listening to and reading? Is it nourishing your inner(wo)man by building & strengthening you with spiritual nutrients; or is it just tasting/feeling good; but depleting you of health and adding disease to your inner(wo)man? In the grocery store, non-organic fruits are usually very shiney due to wax and other chemicals. Organic fruit, on the contrary, looks dull; but is more nutritionally dense than the waxy fruit. I heard a pastor say that this is how it is with our spiritual diets. The stuff without substance often looks good; but causes problems; while the stuff that looks dull, actually nourishes you. I couldn’t agree more.

If you’re looking at your life and you’re confused about who you are,  your relationships and environment is messy, you’re in debt up to your eyeballs and never seem to have enough money; or if you don’t know what your God-given purpose is, then this is a pretty good indicator that you’re spiritually malnourished. How do I get nourishment? I’m glad you asked! John 4:34 reads: My food,” said Jesus, “is to do the will of him who sent me and to finish his work. As you begin to pursue God and  spend time with Him daily, He’ll begin to show you things that you didn’t even know, you didn’t know. The Holy Spirit will guide you to the right church, relationships, etc. As you consistently spend time in His loving and wonderful presence, it will transform you and your life circumstances. Romans 12:2 says: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.

In a nutshell, listen and talk to God daily (preferably throughout the day). Read the bible daily. Listen to faith building messages from leaders whose lives produce fruit. God bless you. Thank you for reading and have an excellent week!

Affirmation & Exercise of the Week

Greetings Everyone!!!

This week’s affirmation is based on Zechariah 2:8: I am the apple of God’s eye! Be sure to meditate and speak this affirmation often. We’re working on renewing our minds to what the Lord says about us.

The exercise of the week is a bridge with hamstring curl, using the foam roller. It’s one of my favorite exercises because it strengthens the lower back, bottom (glutes) and back of legs (calves). You can pick up a half roam roller from Five Below or Walmart for as little as $5 or $8. Give it a try and let me know how it works for you!

Have an excellent Wednesday and I’ll see you on the blog again soon!!

Declaration & Exercise of Week

Hello All! ‘m a little late posting this week’s declaration; but it’s down below. Before you get to it, I wanted to share a testimony from today. My 6 year old son ran into the house this afternoon all excited exclaiming: “Mommy! Mommy! A group of people came and bought lemonade and brownies from us!! I was like woooowww!!! This was exciting to us; because my son had prayed for lots of customers at one time; and was declaring it. Well, I walked out on the front porch and I saw about ten or so people walking away from the lemonade stand. Their first customers today was a small family of a husband, wife and little kid. This kind couple purchased two cups of lemonade and two brownies; as well as tipped them $5. I have noticed that nearly everyday, someone always give them a $5 tip. I hope this little testimony encourages you to embrace and meditate on Mark 9:23.

This week’s declaration is based on Philippians 2:5 (KJV) –Let this mind be in you, which was also in Christ Jesus. The exercise of the week is bird dog. It strengthens your lower back, glutes and core.

Exercise of the Week – Small Ball Bridge

Great Morning Everyone!! This is the day that the Lord has made, and I WILL rejoice and be glad in it! This week’s exercise is the bridge using a small ball. This exercise strengthens your glutes, lower back and core. The verse and confession of the week is Isaiah 54:17- No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their righteousness is of me, saith the LORD. When you get this verse down deep in your heart, you will realize just how invincible and unstoppable you are. God’s word is the ABSOLUTE truth…..regardless of our circumstances. You may be dealing with a sickness. That’s a fact; however the truth is that by His stripes, you are healed (1 Peter 2:24). You may be dealing with lack…another fact. The TRUTH is that God will supply ALL of your needs according to HIS riches and glory. Meditate the word (Philippians 4:19). It’s the way that Joshua was instructed, in order to obtain success (Joshua 1:8). In Genesis, we can see that God spoke the opposite of what initially appeared. He saw darkness, but spoke light. We were made in His image and likeness; and are therefore to imitate Him. If you’re dealing with any darkness in your life, speak light (the word of God). Have an excellent day!!

 

 

Excellence – Identifying With What God Says About You.

A couple weeks ago, my family and I had dinner with some friends; who were in town visiting. Their youngest daughter was preparing to enter her freshman year in college. We had a conversation about receiving awards for participation. The issue that I have with that is that it teaches children that minimal effort will bring rewards; when that is the furthest thing from the truth. If you think about marriage, parenting, finances, entrepreneurship/employment, etc., average or minimal behavior does not render rewards. If two people get married and neither spouse put any effort into the marriage, guess what’s likely to happen to that marriage? If a person shows up to work every day; and does the minimum, do you think that (s)he will be looked upon favorably for a promotion? If a person has credit card debt and pays the minimum each month, do you think that they will ever get out of debt? Even if they did eventually pay the card off, how much money will they have wasted paying compounding interest?

God’s word is the standard for my life. Psalm 138:2 says: I will worship toward Your holy temple, And praise Your name For Your lovingkindness and Your truth; For You have magnified Your word above all Your name. From what I can see in the scriptures, God is a person of excellence (2 Peter 1:3; 1 Peter 2:9). There is no mediocrity or averageness with Him whatsoever. He finishes what He starts (Philippians 1:6). He is trustworthy (Deuteronomy 32:4; Psalm 100:5). He’s always on time (Ecclesiates 3:1; 2 Peter 3:8 & 9). He is wealthy (Psalm 50:10-12; John 14:2; Revelation 5:12). In today’s culture, it appears that mediocrity is the norm. This should not be the case those of us in Christ (Messiah). Romans 12:2 says: And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

As a believer, or follower of the Most High (I’m talking to those who are in covenant relationship and are communing with God daily…even on a moment-by-moment basis) it’s important that we stick with the certainty of God’s word, OVER the ever-changing thoughts and opinions of worldly systems…..government, school, industries (medical and otherwise), family, entertainment, etc. For EVERY aspect of life, God has provided a way to be excellent in it. Daniel 5:12 says: because an excellent spirit, knowledge, and understanding to interpret dreams, explain riddles, and solve problems were found in this Daniel, whom the king named Belteshazzar. Now let Daniel be called, and he will show the interpretation.” God is no respecter of persons. If Daniel had an excellent spirit, guess who else has one? There is never an excuse for mediocrity. That behavior is based in an image of insignificance and victim mentality. In an environment where I am faced with a choice of mediocrity and excellence every day, I choose the latter, because Greater is He that is in me, than he that is in the world (1 John 4:4). What about you?

If you’ve read any of my previous posts or vlogs, you might conclude that I’m not in the very least given to victimhood mentality. If you know who you are in Christ (Messiah) and are bold about your faith, I encourage you to stop by my Identitee Wear store and pick up a couple of t-shirts.  Order one for  yourself; and bless someone else with another one. Thank you in advance for your patronage and have a great weekend!