For as long as I can remember, I have always wanted people to be healthy and well. I suspected that disease and sickness were not normal. Later on, I read “Of Monkeys and Dragons” by Michele Longo O’Donnell. She confirmed my idea and introduced me to the concept that sickness and disease was intruders in our lives. We did not have to accept them. She further gave an example of how her daughter was born mentally retarded; but overcame it and became a lawyer, wife and mother in her adult life. Was this a miracle? Back then, I thought so…..until I discovered the work and research of neuroscientist Dr. Caroline Leaf, cell biologist, Bruce Lipton & medical doctor, Dr. Don Colbert. I’ve learned that EVERY thing that affects our bodies (& lives) first started as a thought. Many of us are not even aware of our thoughts or the fact that they essentially produce our lives. As Dr. Leaf says, Thoughts hold mental real estate in our brains. Toxic and negative thinking produces toxic and negative bodies and lives; just as healthy and positive thinking, produces healthy and positive bodies and lives. Proverbs 23:7 says it like this: As a man thinks in his heart, so is he.
Thinking is a law…..just like gravity, lift, disease, etc. are all laws. The good thing about laws is that they are consistent; and even better is that higher laws can help us transcend lower laws. For example, as mentioned earlier, the law of gravity is a natural law. We know that if someone decides to jump off a building, they’re going to hit the ground. On the contrary, the law of lift transcends the law of gravity and allows for many people to fly in airplanes. Philippians 4:8 is a law. It says to think on things that are true, honest, just, pure, lovely, of a good report, virtuous and praiseworthy. In neuroscience, we see that our thoughts become actual things in our brains. They produce tree-like structures in our brains that communicate with the rest of our bodies. Positive thoughts look like flourishing trees; while negative thoughts look like dried up trees. It reminds me of the famous experiment lead by Dr. Masaru Emoto years ago, that showed how water crystals responded to positive and negative speech. As you might have guessed, perfect water crystals were formed when spoken to positively; while distorted water crystals were formed when spoken to negatively. This is exact effect on the “trees” in our brain when we think positively or negatively.
I said all of that to say, that our health is 20% exercise and nutrition, and 80% your thoughts or mental attitude. This is great, because we have the ability to choose the life we desire……disease-free and healthy; or disease-ridden and sickly. Deuteronomy 30:19 (CEB) puts it this way: I call heaven and earth as my witnesses against you right now: I have set life and death, blessing and curse before you. Now choose life—so that you and your descendants will live. This verse explains principles of neuroscience and epigenetics.
I discovered that my desire for people to be well, lied in 3 John 1:2: Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. The key to health & wellness lies in a prosperous (flourishing, healthy, vigorous) soul (mind, will & emotions). We have been taught that the use of affirmations can change our lives. This is a partial truth. Affirmations can actually be damaging to our brains, if there is a conflict with our actual beliefs. I offer the ALL IS WELLness program that teaches you how to properly use affirmations; as well as other tools to improve the 8 Dimensions of wellness in your life. For more information on the next session of the program beginning on 1/7/19, please feel free to email me at email@example.com. Until next time, be excellent!