Spiritual Nutrition

Hi Everyone!!!

I hope you all have had as great of a week as I have! I’ve been being spiritually fed by some great teachers. I’ve been in the Health & Wellness Industry for nearly 20 years; and many of us know that nutrition is an integral part of overall wellness. Eating healthy and organic foods strengthen our muscles, organs, brains, and various systems of the body. On the contrary, eating processed, gmo, chemical and pesticide laden food-like substances depletes our bodies of nutrients, wears down our immune systems and causes disease, among so many other things. It’s the exact same with spiritual food. My first question is: Are you eating? I’m sure you may have heard the adage: Seven days without the word makes one weak. Not communing with God or reading your scriptures is equivalent to spiritual anorexia. You’re starving your spiritual self to death. Matthew 6:11 says: Give us this day our DAILY bread. Notice the verse didn’t say give us our couple times a week; or monthly bread. Ephesians 6:10 states: Finally, be STRONG in the Lord and in His mighty power. Poor spiritual nutrition, does not produce strength.

My second question is: What are you eating? In the natural diet, the average American consumes about 17 grams of sugar a day; adding up to 57 lbs a year. The American Heart Association (AHA) and World Health Organization (WHO) recommend a maximum of 6 tsp of sugar a day for women and 9 for men. The problem with sugar and junkfood is that there is NOTHING nourishing in it. All you get are added calories, an addiction (more-than-likely) and disease. Let’s pause and think about this for a second. I’m consuming a counterfeit food-like substance that TASTES good and gives me an emotional high; while simultaneously adding ABSOLUTELY zero value to my body, and producing (preventable) diseases. Now let’s move this to the spiritual counterpart. What and who are you listening to and reading? Is it nourishing your inner(wo)man by building & strengthening you with spiritual nutrients; or is it just tasting/feeling good; but depleting you of health and adding disease to your inner(wo)man? In the grocery store, non-organic fruits are usually very shiney due to wax and other chemicals. Organic fruit, on the contrary, looks dull; but is more nutritionally dense than the waxy fruit. I heard a pastor say that this is how it is with our spiritual diets. The stuff without substance often looks good; but causes problems; while the stuff that looks dull, actually nourishes you. I couldn’t agree more.

If you’re looking at your life and you’re confused about who you are,  your relationships and environment is messy, you’re in debt up to your eyeballs and never seem to have enough money; or if you don’t know what your God-given purpose is, then this is a pretty good indicator that you’re spiritually malnourished. How do I get nourishment? I’m glad you asked! John 4:34 reads: My food,” said Jesus, “is to do the will of him who sent me and to finish his work. As you begin to pursue God and  spend time with Him daily, He’ll begin to show you things that you didn’t even know, you didn’t know. The Holy Spirit will guide you to the right church, relationships, etc. As you consistently spend time in His loving and wonderful presence, it will transform you and your life circumstances. Romans 12:2 says: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.

In a nutshell, listen and talk to God daily (preferably throughout the day). Read the bible daily. Listen to faith building messages from leaders whose lives produce fruit. God bless you. Thank you for reading and have an excellent week!

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