Declaration & Exercise of the Week

Greetings Everyone!!!

This week’s declaration comes from 2 Corinthians 5:21 – I am the righteousness of God in Christ Jesus. Be sure to think on this and say it often. If you have an image of yourself that is not from God, it must be replaced with what He says about you. I absolutely love this confession and verse; because it always reminds me of God’s absolute goodness! There is nothing that we can do that will change the way that He sees us or His love for us. I thank God that His covenant with us is not based on our  actions; but on His love for us. A great example of this is in Genesis chapter 20; when Abraham lied and said that Sarah was his sister, because he was scared and displayed cowardice behavior. In spite of Abraham’s behavior, God showed up to Abimelech in a dream; which resulted in Abraham not only getting his wife back; but also wealth. His prayer also wasn’t hindered; because he prayed for Abimelech & his nation so that the women wouldn’t be barren. God saw Abraham as righteous; and this was not determined by his behavior. Praise God!

Abraham might have had these character flaws in the beginning; but through God’s love and God seeing Him as righteous, Abraham’s behavior did eventually line up with how God saw him; because He began to see himself as God saw him. (This is a great place to shout Glory Hallelujah)!

Ok, I had not even planned to write that; but I’m sure someone will benefit from it. Now on to the exercise of the week. The plank exercise builds the core muscles (which includes the front & sides of your abs, back and butt muscles). It also strengthens your arm and chest muscles. It’s a great exercise! In the video, I show five variations of the plank, so select that one that works best for your body right now. I just thought about the wall plank. I should’ve added that. It’s great for anyone who has trouble getting down on the floor. If you fall into this category, just put your elbows on the wall, in front of your shoulders. Then walk your feet behind you and lean into your elbows. Be sure to pull your belly button into your spine and hold the exercise as long as you can.

Thank you for reading this post and watching the video! If you find it beneficial, please feel free to share. Have an excellent rest of your week and I’ll see you on the blog again soon!

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