Affirmation & Exercise of the Week

Good Morning Everyone!!

This week’s affirmation is based on Deuteronomy 7:9; as well as at least 15 other scriptures. It is: God is faithful. As you meditate God’s faithfulness, I hope it produces such a steadfast trust in you, to know beyond all shadows of doubt, that God’s word will always prevail. He told Joshua that no one would be able to stop him all the days of his life. That word still stands for us. His word is unchanging and always prevailing….if we believe Him.  David said to Goliath (in my own words): How dare you defy the army of the living God?! Today I’m gonna cut your head off and feed your body to the birds! He was able to say that and mean it; because He knew that God was faithful; regardless of who or what came against him. He knew what Joshua came to understand by meditating on  the word of God. Know that no matter what giant you’re dealing with today…..debt/struggling finances, poor health, wayward children, losing weight, depression….whatever…..God gave us victory over it. Meditating on the truth of His word, will ensure your victory over it. God does not produce losers. He only produces winners. He ALWAYS causes us to win (2 Corinthians 2:14).

The exercise of the week is a chest stretch. Many people deal with upper back pain due to poor posture throughout the day. If you’re dealing with upper back pain, make it a point to stretch your chest daily; as well as strengthen your upper back. It’s highly probably that your chest muscles are very tight and overworked; while your upper back muscles are overstretched and very weak. Below is the video with the affirmation and demonstration of the stretch. As always, have an EXCELLENT week; and if you have any questions, please feel free to ask!

 

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