Affirmation and Exercise of the Week

Hello All!

I hope your November is off to a GREAT start and will continue on in greatness for the remainder of the month! This week’s affirmation is based on Nehemiah 8:10: The joy of the Lord is my strength. I remember when I was in college and been told that I would have to red-shirt the year, due to an injury. I cried like a baby. My sister (who went to a college within 20 minutes of mine) came to visit me the same day. After being in her presence for only a few minutes and laughing so hard that I couldn’t feel my cheeks; the sadness and depression that I felt previously had dissipated. Another time when I worked as a Fitness Director, I was big MAD when I had arrived early at work for this company to come and repair some of the equipment after the set time. They had pushed the time back three times during the same day; and then at the end of the day after I had stayed late and waited for them, they called and said that they weren’t coming until the next day. I called my sister. Again, within minutes, she had me laughing so hard that the anger broke, and I was able to forgive the people.  I think my sister, all comedians and anyone who bring laughter are an absolute gift from our Heavenly Father.

There have been moments of frustrations in some of my days that have come to a complete halt just by something one of my children said or did that resulted in deep belly laughter. Recently, I’ve gotten into the practice of doing 10 belly laughs daily to remind myself that joy is a choice and readily available….as is all blessings of the Most High. This week’s exercise is 10 belly laughs each day. Are you in? I love God, because He only tells us things that are beneficial to us.  There are so many benefits to laughing such as mood improvement, stress relief, feeling good, better breathing, pain relief and so much more. Laughter also strengthens the immune system; which fights off germs, disease and viruses. So God knew precisely that the words spoken by Nehemiah thousands of years ago; would still be true today. His joy dismantles grief (as in the case of the people being addressed by Nehemiah) and all other heavy and negative emotions; as well as strengthens us on every level, spirit, soul and body. Praise God/YHWH!

As always, have an EXCELLENT rest of your week; and I’ll see you in the blogosphere!