Wellness Wednesday

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This week’s declaration is based on Romans 8:31 and is: “Since God is for me, no one can stand up against me.” Be sure to meditate this word to strengthen your faith and possess your promised land.

The exercise of the week is a neck mobility exercise; which can improve the range of motion in the neck, as well as alleviate aches or pains in the neck area.

In this week’s video, I demonstrate the exercise; as well as Read Romans 8:31 – 39 MSG. I think these verses are a great reminder of God’s love for us; as our nation go through so much turmoil. God bless you! Have an excellent rest of your week and I’ll see you around the blog!

Yonka

Affirmation & Exercise of the week

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Welcome to 2020 Everyone!!!

I hope you’re as excited about this new year as I am; and in great expectation of all things excellent! The first affirmation of the year is: “Everything I do is blessed;” and is based on the following two verses:

Deuteronomy 28:8 (AMP) – The Lord will command the blessing upon you in your storehouses and in all that you undertake, and He will bless you in the land which the Lord your God gives you.

Deuteronomy 30:9 (MEV) –The Lord your God will make you prosper in every work of your hand, in the offspring of your body, and in the offspring of your livestock, and in the produce of your land, for good. For the Lord will once again rejoice over you for good, just as He rejoiced over your fathers,

The exercise of the week is the foot roll; which can alleviate tension and soreness in the feet. Have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!