This week’s declaration is based on John 3:16 (NIV) and is: God love’s me. Say it, and meditate on it, and say it some more, until you believe it! The exercise is a health bounce on the mini-trampoline. It’s gentle on the joints. It increases the functionality of the lymphatic system; which fights bacterial and viral infections. It can improve the pelvic floor muscles, among many other benefits. Check out the vid below; and if you have any questions, please feel free to ask! As always, have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!
Welcome to 2020 Everyone!!!
I hope you’re as excited about this new year as I am; and in great expectation of all things excellent! The first affirmation of the year is: “Everything I do is blessed;” and is based on the following two verses:
Deuteronomy 28:8 (AMP) – The Lord will command the blessing upon you in your storehouses and in all that you undertake, and He will bless you in the land which the Lord your God gives you.
Deuteronomy 30:9 (MEV) –The Lord your God will make you prosper in every work of your hand, in the offspring of your body, and in the offspring of your livestock, and in the produce of your land, for good. For the Lord will once again rejoice over you for good, just as He rejoiced over your fathers,
The exercise of the week is the foot roll; which can alleviate tension and soreness in the feet. Have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!
I have been MIA for the past two weeks. Dental and Doctor appointments threw off my entire schedule. I’m glad that’s done with! Here I am, back at it again! In this week’s vid, you’ll find an affirmation based on Psalm 89:34. God is faithful to His covenant and He NEVER breaks His promises. How comforting and reassuring! This week’s exercise is Static Back. It helps to realign the spine and relieve back pain. Give it a try and let me know what you think! Have an EXCELLENT rest of your week! Happy Thanksgiving to all who celebrate and I’ll see you on the blog next week!
I hope your November is off to a GREAT start and will continue on in greatness for the remainder of the month! This week’s affirmation is based on Nehemiah 8:10: The joy of the Lord is my strength. I remember when I was in college and been told that I would have to red-shirt the year, due to an injury. I cried like a baby. My sister (who went to a college within 20 minutes of mine) came to visit me the same day. After being in her presence for only a few minutes and laughing so hard that I couldn’t feel my cheeks; the sadness and depression that I felt previously had dissipated. Another time when I worked as a Fitness Director, I was big MAD when I had arrived early at work for this company to come and repair some of the equipment after the set time. They had pushed the time back three times during the same day; and then at the end of the day after I had stayed late and waited for them, they called and said that they weren’t coming until the next day. I called my sister. Again, within minutes, she had me laughing so hard that the anger broke, and I was able to forgive the people. I think my sister, all comedians and anyone who bring laughter are an absolute gift from our Heavenly Father.
There have been moments of frustrations in some of my days that have come to a complete halt just by something one of my children said or did that resulted in deep belly laughter. Recently, I’ve gotten into the practice of doing 10 belly laughs daily to remind myself that joy is a choice and readily available….as is all blessings of the Most High. This week’s exercise is 10 belly laughs each day. Are you in? I love God, because He only tells us things that are beneficial to us. There are so many benefits to laughing such as mood improvement, stress relief, feeling good, better breathing, pain relief and so much more. Laughter also strengthens the immune system; which fights off germs, disease and viruses. So God knew precisely that the words spoken by Nehemiah thousands of years ago; would still be true today. His joy dismantles grief (as in the case of the people being addressed by Nehemiah) and all other heavy and negative emotions; as well as strengthens us on every level, spirit, soul and body. Praise God/YHWH!
As always, have an EXCELLENT rest of your week; and I’ll see you in the blogosphere!
This week’s declaration is based on Hebrews 10:23: God is faithful. Meditate and speak this word to yourself to get it from your head into your heart. God is the most trustworthy being. He’s always there and His word never fails. I remember back in college when I lost my confidence in shooting the basketball for a period of three or four games. I don’t remember what caused it; but I do remember how I got out of it. For those three of four games, I did not take one shot. My coaches were frustrated; but very patient and encouraging with me. In the shoot around practice prior to my coming out of this drought; one of the assistant coaches worked with me for the entire practice. He told me that I had the green light and I was to shoot the ball every time it touched my hands. He didn’t care if I missed every shot. After that shoot around, I went back to my room and read Philippians 4:13: I can do all things through Christ who strengthens me. I spent the entire day thinking on this verse. I wrote it on the inside of my hands as a reminder. Needless to say, the shooting drought ended at that evening’s game. It was God’s promise that helped me overcome a fear that I had developed. What is one thing that God’s promise has helped you overcome?
This week actually includes three combinations of exercise for both upper and lowerbody: Alternating Squat with upright row, Alternating Lunge with Overhead Press, and Alternating Curtsey Lunge with Bicep Curls. It’s less than four minutes and fun (well at least to me)! Have an EXCELLENT rest of your week and I’ll see you in the blogosphere!!
I hope you’re having an EXCELLENT week! A friend dropped by today with a birthday cake made of watermelon, blueberries, whipped cream and toasted coconut for me. It was absolutely DELICIOUS! Every year, she brings cupcakes or cake to my home on my birthday. She told me today that she will always show up on my birthday with cake for me. She also told me that even though I was her boss, I came at such a pivotal time in her life; and that she had never met someone so positive, encouraging and smiley. I hired her as a fitness instructor years ago. I thought she had a fabulous personality and such great potential. She was one of the most loyal and appreciative people that I’ve ever worked with. Even when I left that organization, she always stayed in contact. I praise God for the opportunity for not only being able to see her grow in her career; but also in her walk with Him; and as a wife and mother. She is a wonderful testimony of God’s purpose in our lives….no matter what our careers or ministries might be.
Ok, onward! This week’s declaration comes from James 1:22: I am a doer of the word. The exercise(s) of the week is Hip Abduction and bicep curls to strengthen both the outer thighs and upper arm muscles. Give them a go and let me know how your body responds! As always, have an excellent rest of the week and I’ll see you around the blogiverse!
This week’s declaration is based on Proverbs 28:1: I am as bold as a lion. This week’s exercise is actually two: the upper body exercise is a lat pull down using a fitness tube; which strengthens the upper back and lats (side muscles of the back). When you pull the fitness tube down into your chest, squeeze your shoulder blades together. The other exercises is the curtsey lunge; which strengthens your glutes, inner and outer thighs. Go as low as comfortable; and be sure to keep your core engaged by pulling your belly button into your spine. If you have any questions; please feel free to ask! Have an excellent rest of the week!