Declaration & Exercise of the Week

Hello All!!!

I hope you’re having an EXCELLENT week! A friend dropped by today with a birthday cake made of watermelon, blueberries, whipped cream and toasted coconut for me. It was absolutely DELICIOUS! Every year, she brings cupcakes or cake to my home on my birthday. She told me today that she will always show up on my birthday with cake for me. She also told me that even though I was her boss, I came at such a pivotal time in her life; and that she had never met someone so positive, encouraging and smiley.  I hired her as a fitness instructor years ago. I thought she had a fabulous personality and such great potential. She was one of the most loyal and appreciative people that I’ve ever worked with. Even when I left that organization, she always stayed in contact. I praise God for the opportunity for not only being able to see her grow in her career; but also in her walk with Him; and as a wife and mother. She is a wonderful testimony of God’s purpose in our lives….no matter what our careers or ministries might be.

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Ok, onward! This week’s declaration comes from James 1:22: I am a doer of the word. The exercise(s)  of the week is Hip Abduction and bicep curls to strengthen both the outer thighs and upper arm muscles. Give them a go and let me know how your body responds! As always, have an excellent rest of the week and I’ll see you around the blogiverse!

Exercise of the Week – Small Ball Bridge

Great Morning Everyone!! This is the day that the Lord has made, and I WILL rejoice and be glad in it! This week’s exercise is the bridge using a small ball. This exercise strengthens your glutes, lower back and core. The verse and confession of the week is Isaiah 54:17- No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their righteousness is of me, saith the LORD. When you get this verse down deep in your heart, you will realize just how invincible and unstoppable you are. God’s word is the ABSOLUTE truth…..regardless of our circumstances. You may be dealing with a sickness. That’s a fact; however the truth is that by His stripes, you are healed (1 Peter 2:24). You may be dealing with lack…another fact. The TRUTH is that God will supply ALL of your needs according to HIS riches and glory. Meditate the word (Philippians 4:19). It’s the way that Joshua was instructed, in order to obtain success (Joshua 1:8). In Genesis, we can see that God spoke the opposite of what initially appeared. He saw darkness, but spoke light. We were made in His image and likeness; and are therefore to imitate Him. If you’re dealing with any darkness in your life, speak light (the word of God). Have an excellent day!!

 

 

Excellence – Identifying With What God Says About You.

A couple weeks ago, my family and I had dinner with some friends; who were in town visiting. Their youngest daughter was preparing to enter her freshman year in college. We had a conversation about receiving awards for participation. The issue that I have with that is that it teaches children that minimal effort will bring rewards; when that is the furthest thing from the truth. If you think about marriage, parenting, finances, entrepreneurship/employment, etc., average or minimal behavior does not render rewards. If two people get married and neither spouse put any effort into the marriage, guess what’s likely to happen to that marriage? If a person shows up to work every day; and does the minimum, do you think that (s)he will be looked upon favorably for a promotion? If a person has credit card debt and pays the minimum each month, do you think that they will ever get out of debt? Even if they did eventually pay the card off, how much money will they have wasted paying compounding interest?

God’s word is the standard for my life. Psalm 138:2 says: I will worship toward Your holy temple, And praise Your name For Your lovingkindness and Your truth; For You have magnified Your word above all Your name. From what I can see in the scriptures, God is a person of excellence (2 Peter 1:3; 1 Peter 2:9). There is no mediocrity or averageness with Him whatsoever. He finishes what He starts (Philippians 1:6). He is trustworthy (Deuteronomy 32:4; Psalm 100:5). He’s always on time (Ecclesiates 3:1; 2 Peter 3:8 & 9). He is wealthy (Psalm 50:10-12; John 14:2; Revelation 5:12). In today’s culture, it appears that mediocrity is the norm. This should not be the case those of us in Christ (Messiah). Romans 12:2 says: And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

As a believer, or follower of the Most High (I’m talking to those who are in covenant relationship and are communing with God daily…even on a moment-by-moment basis) it’s important that we stick with the certainty of God’s word, OVER the ever-changing thoughts and opinions of worldly systems…..government, school, industries (medical and otherwise), family, entertainment, etc. For EVERY aspect of life, God has provided a way to be excellent in it. Daniel 5:12 says: because an excellent spirit, knowledge, and understanding to interpret dreams, explain riddles, and solve problems were found in this Daniel, whom the king named Belteshazzar. Now let Daniel be called, and he will show the interpretation.” God is no respecter of persons. If Daniel had an excellent spirit, guess who else has one? There is never an excuse for mediocrity. That behavior is based in an image of insignificance and victim mentality. In an environment where I am faced with a choice of mediocrity and excellence every day, I choose the latter, because Greater is He that is in me, than he that is in the world (1 John 4:4). What about you?

If you’ve read any of my previous posts or vlogs, you might conclude that I’m not in the very least given to victimhood mentality. If you know who you are in Christ (Messiah) and are bold about your faith, I encourage you to stop by my Identitee Wear store and pick up a couple of t-shirts.  Order one for  yourself; and bless someone else with another one. Thank you in advance for your patronage and have a great weekend!

The 8 Dimensions of Wellness – Physical

img_2611Happy Belated New Year to All who read this post! I sincerely wish you a disciplined year, so that you will accomplish all of your goals. Tonight’s post is about physical wellness; which is defined as recognizing the need for physical activity, healthy food and sleep (SAHMSA). According to a report by the Center for Disease Control (CDC) only 23% of Americans get the recommended amount of exercise. I won’t even bother with the statistics on nutrition, because it’s complete disaster. According to the National Sleep Foundation, Americans sleep an average of 7 hours and 36 minutes; which is within the sleep recommendation range, however, 35 % reported poor or fair sleep quality. In a nutshell, Americans have poor quality exercise, nutrition and sleep habits. It’s no wonder that over half of all Americans take prescription drugs; and they average taking four. That’s a lot of drugs and alot of money. Early last year, the average price for generic prescription drugs was $80 for a month’s supply. (1) $320 is quite a bit to pay for drugs that are only treating symptoms. I just don’t know how this is a viable solution to anyone. In my mind’s eye, if you have a problem, RESOLVE it! Don’t put patches on it or allow it to linger.

So what does the bible say about physical health and wellness? Concerning exercise, 1 Timothy 4:8 says that physical training is of some value. There are quite a few verses regarding nutrition. Genesis 1:29 talks about fruit and vegetables. Genesis 9:3 states that everything that moves, would be food for them. Nehemiah 8:10 talks about eating fat. Of course there’s the vegetables and water diet in Daniel 1:12. Here’s the thing to consider…..their diets were related to where they were and where they were going. When Adam and Eve were in the garden (a stress-free place), fruits and vegetables was the diet. When Noah and his sons came out of the ark to a post-flood earth, every living thing was the diet. When the children of Israel were in the desert, they ate manna, but when they entered the Canaan, the manna stopped and they ate corn and fruit from the land (Joshua 5:12). So, you have to know where you are on your journey; and how to eat optimally for it. As for sleep, there is one verse that I think is God’s intention for His people. It is Psalm 127:2 (CEB): It is pointless that you get up early and stay up late, eating the bread of hard labor because God gives sleep to those he loves.

When Jesus prayed in Matthew 6:10 – your kingdom come, your will be done, on earth as it is in heaven. When I think of heaven, I’m hard-pressed to believe that sickness or disease is there. Our bodies are God’s temple; and we are to honor God with our bodies (1 Corinthians 16:19-20). How do you do this? Is your temple reflective of heaven….fit for the King of kings to live in; or does it need some work?

Reference

1. https://www.goodrx.com/blog/are-drugs-getting-more-expensive/