Affirmation & Exercise of the Week

Greetings Everyone!!

I have been MIA for the past two weeks. Dental and Doctor appointments threw off my entire schedule. I’m glad that’s done with! Here I am, back at it again! In this week’s vid, you’ll find an affirmation based on Psalm 89:34. God is faithful to His covenant and He NEVER breaks His promises. How comforting and reassuring! This week’s exercise is Static Back. It helps to realign the spine and relieve back pain. Give it a try and let me know what you think! Have an EXCELLENT rest of your week! Happy Thanksgiving to all who celebrate and I’ll see you on the blog next week!