Wellness Wednesday

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This week’s declaration is based on Romans 8:31 and is: “Since God is for me, no one can stand up against me.” Be sure to meditate this word to strengthen your faith and possess your promised land.

The exercise of the week is a neck mobility exercise; which can improve the range of motion in the neck, as well as alleviate aches or pains in the neck area.

In this week’s video, I demonstrate the exercise; as well as Read Romans 8:31 – 39 MSG. I think these verses are a great reminder of God’s love for us; as our nation go through so much turmoil. God bless you! Have an excellent rest of your week and I’ll see you around the blog!

Yonka

May Blessings

YHWH/God is so good! I love the way that He speaks, teaches and reveals things to us. This past month has been one of rest, revelation, answered prayers and so much more. I have so enjoyed reading and studying the Book of Jasher this month. I love the way that it ended. Chapter 91: 15 – 17 reads:

15 And the Lord gave to the children of Israel the whole land of Canaan, as he had sworn to their ancestors, and the Lord gave them rest from those around them, and the children of Israel dwelt securely in their cities.

16 Blessed be the Lord for ever, amen, and amen.

17 Strengthen yourselves, and let the hearts of all you that trust in the Lord be of good courage.

YWHW/God made a promise to Abraham and you get to see His faithfulness throughout the entire book, until the promise was fulfilled. This book was like a love letter from YHWH/God to me. It showed me my history and identity, His faithfulness, the reason to trust Him no matter what. I felt the security of His love, presence and instruction. I can go on and on about the blessings that I received from reading this book; but I highly encourage you to read it for yourself; and allow the Holy Spirit to teach you.

During this month, clarity of vision came. YHWH/God gave my husband and me a prophecy a while ago. We saw much of it come to pass. As I read through the Book of Jasher, the story of Joseph after He was released from prison and what came afterwards arrested my attention. As I sat there, I began to hear YHWH/God speak to me. One thing that I heard Him say is that His words do not fall to the ground. When He speaks, don’t just take part of what He says; but to receive all of it. I went back and reread the prophecy; and saw that I had received only part of it and not all. For that I repented. The next morning, I shared this with my husband; and it answered the question that was in his heart. We made a decision that morning to believe every word of the prophecy that YHWH/God had given us; and to act on it. After that, the vision became so much clearer.

Besides these great blessings, we have received many others. My husband graduated with his 8th or 9th degree; and we’ve spent even more time together as a family. One of my sons found money on the ground while we were out and about one day.  I found money on the ground a few days ago; while I went to workout one evening. I saw my grouchy neighbor smile for the FIRST time in the three years that she’s lived in our neighborhood. My two year old daughter went up to her, waved and said hi. She smiled, knelt down, and said:  “Hi sweet girl.” My husband and I (and I’m sure any other neighbor who saw the exchange) were absolutely speechless. I got new flooring and appliances in my kitchen; and there were many more. I want to however, share a quick testimony.

I was up late one night washing the dishes and talking with YHWH/God. I told Him that I noticed that Sarah, Rebecca, Rachel and Leah all had handmaids to help them. I reminded Him of Psalm 121:1 and thanked Him for being my helper. This was just a conversation between me and the Father….no one else. My husband and children were all upstairs in their bedrooms sleeping. Three days later, my husband comes home with a cleaning lady; who will be cleaning our home a couple times a week. She’s a believer and we instantly connected. How good is YHWH/God! My heart’s desire was just to spend more time in prayer and listening to YHWH/God. I see the benefits, not just for my family; but for friends, neighbors, relatives and leaders as well. There is nothing like a word, dream or vision from the Most High to strengthen, encourage and guide us.

As always, have an EXCELLENT week! YHWH/God bless you and I’ll see you around the blog!

Yonka

I Trust YHWH/God

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YHWH/God is EVERYTHING to me. He is the love of my life and the center of my world. If I didn’t know Him, the first thing I’d do is get to know Him. My recommendation for anyone who doesn’t know Him, is to do the same. It’s a decision that you will never regret.

At a time when people are uncertain and unsure;

my gaze is fixed on the one I adore.

The Alpha, the Omega, the One who does not fail;

You’re my stability and the One, who causes me to prevail.

Despite the circumstances going on around me,

I’m joyful, full of praise, because You made me free!

You’re the truth.. my assurance..I trust You above all;

Even if the world seems to be at a complete stall.

My faith, my hope, my trust is in You…

The God who has consistently and faithfully come through.

I take comfort in knowing that nothing surprises You;

You saw the end from the beginning; and provided for this too.

Every knee has to bow to the name above all names;

even this virus and fear, has to do the same.

Thank you precious Father, for all you have done,

for me to possess your promises, through the death of your son.

 

Eternal Blessings,

Yonka

Wellness Wednesday Tip of the Week #2

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This week’s declaration is based on Deuteronomy 31:8 and is:  The Lord will lead me. He Himself is with me. He will not fail or leave me. I am worry-free and courageous! This powerful declaration is such a confidence booster and comfort.

The exercise of the week is a squat and push up combination for a warm up; or either for a workout. I use it for both. I love body weight exercises and feel that it’s advantageous to train the body as a unit, over training individual muscles….unless there is an injury or major muscle weakness/imbalance.  I’ve included the exercises in this video. The declaration and demo is about two minutes. The additional eight minutes includes the full workout from ten squats and push ups, down to one of each. My two daughters are in the video with me. If nothing else, you’ll get a little laugh.

As always, have an EXCELLENT rest of your week; and remember that the joy of the Lord is your strength!

Eternal Blessings,

Yonka

 

Wellness Wednesday Tip of The Week

This week’s declaration is based on Psalm 6:9 (TPT): God hears my prayers and answers all of them.

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This week’s wellness tip is to try a new piece of fruit. It is my (not-so-secret-anymore) dream to travel the world and eat fruit. I think I associate fruit with adventure. When I was a little girl, my mom always took my siblings and I to the fruit stand near where we lived in South Florida to try new fruit. I LOVED it and it is still one of my best childhood memories. I still really, Really, REALLY enjoy fruit to this very day. I’ve eaten everything from the usual apples, oranges and bananas, to tamarinds, sapodillas, lychees, quinces and everything in between. There are many foodies; but I am a self-proclaimed fruitie. I think I’m equally as fascinated with the fact that God created fruits and they’re so simple to eat, nutritious and absolutely delicious! I truly believe that He had me in mind when He was creating all of the different fruits.

If you try a new piece of fruit, let me know if you like it or not.  As always, have an excellent rest of your week and I’ll be “seeing” you!

Eternal Blessings,

Yonka

 

PROPHECY BY JOSEPH PRINCE August 19, 2018 — Sound Of Heaven

“God has released a healing anointing, a new strain of healing, that would perform such feats that we have never seen before. The devil is afraid and he is playing catch up. He’s trying to create a new strain of virus that is like Ebola and a strain of flu that is virulent against medical […]

via PROPHECY BY JOSEPH PRINCE August 19, 2018 — Sound Of Heaven

March Blessings

Each month, I write about the blessings that took place to honor YHWH/God and to remind myself and others of His goodness and faithfulness. During the month of March, I was so grateful for the comfort of YHWH’s/God’s word…especially Psalm 91. For the past year or so, my children and I had been saying this declaration daily. As a result, when many were fearful of the virus, we were unmoved. I take comfort in knowing that power, love and a sound mind comes from YHWH/God; and fear is beneath me, because it doesn’t come from Him. This is why speaking YHWH/God’s word aloud daily, is so vitally important (and powerful).

It has been nice seeing families sitting outside on the porch together; as well as walking riding bikes and playing together. I have also appreciated seeing neighbors greet each other and hold conversations (from a little bit of a distance). I’ve enjoyed this time or rest and restoration so much! I’ve spent more time in YHWH/God’s presence, and have so thoroughly enjoyed and appreciated His love for us. YHWH/God loves us SO much!! I’ve so appreciated the relaxed schedule and just being with my husband and children.

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I’m grateful to YHWH/God yet again, for His leadership and guidance. He sees all and knows all. My husband and I have confessed for years that the word of YHWH/God is the standard for our lives; and that we trust that He CAN NOT mismanage our lives. About a year ago, YHWH/God  told us to take all of our money out of the stock market. We didn’t know why; but we did it. Fast forward to now; and we are so grateful for how He takes care of the details of our life.

I often say, I don’t know how people go through life without YHWH/God. I tried it for a few months many years ago; and I can tell you, it’s was like walking around with a blindfold on; and with my ears plugged. If I didn’t know YHWH/God today, I would get to know Him quick, fast and in a hurry! Don’t waste your time or life, get to know Him today. Say this prayer to invite YHWH/God to be the Lord and savior of your life.

Many blessings,

Yonka