Declaration & Exercise of the Week

Hi Everyone!!

This week’s declaration is based on Jeremiah 31:3 and is: God loves me with an everlasting love. He drew me with His unfailing love. I chose this verse because Valentine’s Day is approaching; and people tend to put unrealistic expectations on their spouses or significant others…..and then are disappointed when their expectations go unmet. The only unfailing love is Yeshua/Jesus. His love is not based on 1 day of the year; and it was a decision that He made……regardless of our choices and behaviors. God loves us period. He loves us because He chose to.  It is my hope that when people read and meditate Jeremiah 31:3, that they would get a revelation of the God kind of love…..as defined in 1 Corinthians 13:4-8.

The exercise for this week is a half squat using a chair. It strengthens the glutes; which helps to prevent lower back, hamstring and knee injuries. Have an EXCELLENT rest of your week and I’ll see you around!

Declaration & Exercise of the Week

Hi Everyone!!

I hope that all finds you well. My family and I took a little staycation last week, so I’m just getting back into my groove. This week’s declaration is based on Proverbs 4:21 and is: I will keep my eyes on God’s word and see myself in it. Be sure to say it and meditate on it to get it down from your head into your heart. The exercise of the week is hoola hooping. When done correctly, it can strengthen your core muscles; so be sure to pull your belly button into your spine to keep your core muscles engaged. Have a great weekend and I’ll see you around the blog!

Declaration & Exercise of the Week

Greetings Everyone!!

This week’s declaration is based on John 3:16 (NIV) and is: God love’s me. Say it, and meditate on it, and say it some more, until you believe it! The exercise is a health bounce on the mini-trampoline. It’s gentle on the joints. It increases the functionality of the lymphatic system; which fights bacterial and viral infections. It can improve the pelvic floor muscles, among many other benefits. Check out the vid below; and if you have any questions, please feel free to ask! As always, have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!

 

Affirmation & Exercise of the week

Welcome to 2020 Everyone!!!

I hope you’re as excited about this new year as I am; and in great expectation of all things excellent! The first affirmation of the year is: “Everything I do is blessed;” and is based on the following two verses:

Deuteronomy 28:8 (AMP) – The Lord will command the blessing upon you in your storehouses and in all that you undertake, and He will bless you in the land which the Lord your God gives you.

Deuteronomy 30:9 (MEV) –The Lord your God will make you prosper in every work of your hand, in the offspring of your body, and in the offspring of your livestock, and in the produce of your land, for good. For the Lord will once again rejoice over you for good, just as He rejoiced over your fathers,

The exercise of the week is the foot roll; which can alleviate tension and soreness in the feet. Have an EXCELLENT rest of your week; and I’ll see you around the blogosphere!