Declaration & Exercise of the Week

Hello All!!!

I hope you’re having an EXCELLENT week! A friend dropped by today with a birthday cake made of watermelon, blueberries, whipped cream and toasted coconut for me. It was absolutely DELICIOUS! Every year, she brings cupcakes or cake to my home on my birthday. She told me today that she will always show up on my birthday with cake for me. She also told me that even though I was her boss, I came at such a pivotal time in her life; and that she had never met someone so positive, encouraging and smiley.  I hired her as a fitness instructor years ago. I thought she had a fabulous personality and such great potential. She was one of the most loyal and appreciative people that I’ve ever worked with. Even when I left that organization, she always stayed in contact. I praise God for the opportunity for not only being able to see her grow in her career; but also in her walk with Him; and as a wife and mother. She is a wonderful testimony of God’s purpose in our lives….no matter what our careers or ministries might be.

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Ok, onward! This week’s declaration comes from James 1:22: I am a doer of the word. The exercise(s)  of the week is Hip Abduction and bicep curls to strengthen both the outer thighs and upper arm muscles. Give them a go and let me know how your body responds! As always, have an excellent rest of the week and I’ll see you around the blogiverse!

Affirmation & Exercise of the Week

Greetings Everyone!!!

This week’s affirmation is based on Zechariah 2:8: I am the apple of God’s eye! Be sure to meditate and speak this affirmation often. We’re working on renewing our minds to what the Lord says about us.

The exercise of the week is a bridge with hamstring curl, using the foam roller. It’s one of my favorite exercises because it strengthens the lower back, bottom (glutes) and back of legs (calves). You can pick up a half roam roller from Five Below or Walmart for as little as $5 or $8. Give it a try and let me know how it works for you!

Have an excellent Wednesday and I’ll see you on the blog again soon!!

Excellence – Identifying With What God Says About You.

A couple weeks ago, my family and I had dinner with some friends; who were in town visiting. Their youngest daughter was preparing to enter her freshman year in college. We had a conversation about receiving awards for participation. The issue that I have with that is that it teaches children that minimal effort will bring rewards; when that is the furthest thing from the truth. If you think about marriage, parenting, finances, entrepreneurship/employment, etc., average or minimal behavior does not render rewards. If two people get married and neither spouse put any effort into the marriage, guess what’s likely to happen to that marriage? If a person shows up to work every day; and does the minimum, do you think that (s)he will be looked upon favorably for a promotion? If a person has credit card debt and pays the minimum each month, do you think that they will ever get out of debt? Even if they did eventually pay the card off, how much money will they have wasted paying compounding interest?

God’s word is the standard for my life. Psalm 138:2 says: I will worship toward Your holy temple, And praise Your name For Your lovingkindness and Your truth; For You have magnified Your word above all Your name. From what I can see in the scriptures, God is a person of excellence (2 Peter 1:3; 1 Peter 2:9). There is no mediocrity or averageness with Him whatsoever. He finishes what He starts (Philippians 1:6). He is trustworthy (Deuteronomy 32:4; Psalm 100:5). He’s always on time (Ecclesiates 3:1; 2 Peter 3:8 & 9). He is wealthy (Psalm 50:10-12; John 14:2; Revelation 5:12). In today’s culture, it appears that mediocrity is the norm. This should not be the case those of us in Christ (Messiah). Romans 12:2 says: And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

As a believer, or follower of the Most High (I’m talking to those who are in covenant relationship and are communing with God daily…even on a moment-by-moment basis) it’s important that we stick with the certainty of God’s word, OVER the ever-changing thoughts and opinions of worldly systems…..government, school, industries (medical and otherwise), family, entertainment, etc. For EVERY aspect of life, God has provided a way to be excellent in it. Daniel 5:12 says: because an excellent spirit, knowledge, and understanding to interpret dreams, explain riddles, and solve problems were found in this Daniel, whom the king named Belteshazzar. Now let Daniel be called, and he will show the interpretation.” God is no respecter of persons. If Daniel had an excellent spirit, guess who else has one? There is never an excuse for mediocrity. That behavior is based in an image of insignificance and victim mentality. In an environment where I am faced with a choice of mediocrity and excellence every day, I choose the latter, because Greater is He that is in me, than he that is in the world (1 John 4:4). What about you?

If you’ve read any of my previous posts or vlogs, you might conclude that I’m not in the very least given to victimhood mentality. If you know who you are in Christ (Messiah) and are bold about your faith, I encourage you to stop by my Identitee Wear store and pick up a couple of t-shirts.  Order one for  yourself; and bless someone else with another one. Thank you in advance for your patronage and have a great weekend!